Ingredients For Grilled Bruschetta Chicken With Vegetable Millet Pilaf Recipe
0.6699999999999999 C. of millet
2 teaspoon Gustare vita olive oil
0.75 C. of red onion
1 Clove of garlic
0.33000000000000007 C. of yellow bell pepper
0.33000000000000007 Zucchini
0.33000000000000007 C. of hy vee frozen sweet peas
0 Hy vee salt
0 Hy vee ground black pepper
1 pound Boneless skinless chicken breasts
3 tablespoon Bottled sun dried tomato vinaigrette dressing
1 Medium tomato
0.5 part C. of hy vee shredded low moisture skim mozzarella cheese
0.25 C. of fresh basil leaves
0 Lemon wedges
Nutrition value
265
calories per serving
19 g Fat22 g Protein2 g Carbs3 g FiberOther
Current Totals
19 g Fat
22 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
22 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
36 mg
Iron
2 mg
Vitamin A
662 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
232 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
