Ingredients For Grilled Beef Kebabs With Yogurt-Mint Sauce And Onion Salad Recipe
For the kebabs
2 Large white onions, divided
1 pound Ground Beef
3 Medium cloves minced garlic, divided
1 Large egg lightly beaten
5.5 tablespoon Minced flat leaf parsley, divided
1 teaspoon Ground Cumin
1.5 tablespoon Ground sumac, divided
0.5 teaspoon Ground allspice
0.1200000000000001 teaspoon Ground cinnamon
1 teaspoon Dried mint
1 teaspoon Ground hot pepper, such as aleppo
Kosher Salt And Freshly Ground Black Pepper
1 Jar pickled banana peppers
Middle eastern chili sauce or sriracha
1 Package pita
A
For the yogurt sauce
1.5 cup Greek yogurt
1 Medium cucumber, peeled, grated and squeezed to remove excess liquid
1.5 tablespoon Olive oil
3.5 tablespoon Lemon juice from about 2 lemons, divided
Nutrition value
472
calories per serving
26 g Fat32 g Protein29 g Carbs4 g FiberOther
Current Totals
26 g Fat
32 g Protein
29 g Carbs
4 g Fiber
MacroNutrients
Carbs
29 g
Protein
32 g
Fiber
4 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
234 mg
Iron
6 mg
Vitamin A
623 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
2 mg
Phosphorus
354 mg
Selenium
34 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment