Ingredients For Grilled Balsamic Chicken With Rice Salad Recipe
600 gram Chicken breast fillet
3 teaspoon Finely grated lemon rind
2 tablespoon Balsamic vinegar
2 teaspoon Dried oregano
1 tablespoon Olive oil
1 Garlic Clove, Crushed
0.5 teaspoon Dried chilli flakes
2 cup Pea and green onion rice
250 gram Cherry tomatoes halved
0.5 cup Fresh basil leaves, torn
0.5 cup Pitted Kalamata Olives
60 gram Baby spinach
1 cup Roasted capsicum, finely chopped
0.25 cup Lemon juice
2 tablespoon Extra virgin olive oil
Nutrition value
948
calories per serving
45 g Fat42 g Protein94 g Carbs5 g FiberOther
Current Totals
45 g Fat
42 g Protein
94 g Carbs
5 g Fiber
MacroNutrients
Carbs
94 g
Protein
42 g
Fiber
5 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
128 mg
Iron
8 mg
Vitamin A
567 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
134 mg
Manganese
1 mg
Phosphorus
453 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
