Ingredients For Green Vegetable And Ham Risotto Recipe
225 gram Asparagus spears
1.2000000000000002 liter Vegetable Stock
50 gram Butter
1 Medium Onion, Finely Chopped
350 gram Arborio Rice
150 gram Frozen peas
150 gram Lean chunky ham, cut into pieces
Salt and freshly ground black pepper
Nutrition value
462
calories per serving
9 g Fat19 g Protein76 g Carbs9 g FiberOther
Current Totals
9 g Fat
19 g Protein
76 g Carbs
9 g Fiber
MacroNutrients
Carbs
76 g
Protein
19 g
Fiber
9 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
60 mg
Iron
8 mg
Vitamin A
327 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
255 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
