0.75 cup tuvar dal , covered with water, then pressure cooked or boiled until tender
4 medium green tomatoes, chopped into an even dice of about 1/2 cm
1 tablespoon canola or other vegetable oil
1 tablespoon heaping sambar powder
1 teaspoon mustard seeds
pinch A generous asafetida
1 sprig curry leaves
2 green chillies, slit through the middle
As required Salt
Nutrition value
237
calories per serving
5 g Fat13 g Protein33 g Carbs8 g FiberOther
Current Totals
5 g Fat
13 g Protein
33 g Carbs
8 g Fiber
MacroNutrients
Carbs
33 g
Protein
13 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
59 mg
Iron
3 mg
Vitamin A
1887 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
202 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment