Green Tomato Masial

Green Tomato Masial Recipe

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About Green Tomato Masial Recipe:

Green Tomato Masial is a delicious Indian recipe served as a Curries.

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  • 15 mins
  • 9 Ingredients
Ingredients
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Ingredients for Green Tomato Masial Recipe

  • 1/4 cup tuvar dal , covered with water, then pressure cooked or boiled until tender
  • 1.33 medium green tomatoes, chopped into an even dice of about 1/2 cm
  • 0.33 tablespoon canola or other vegetable oil
  • 0.33 tablespoon heaping sambar powder
  • 0.33 teaspoon mustard seeds
  • pinch A generous asafetida
  • 0.33 sprig curry leaves
  • 0.67 green chillies, slit through the middle
  • As required Salt
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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