Green Tomato Masial Recipe
Recipe By Bawarchi
Green Tomato Masial is a delicious Indian recipe served as a Curries.
4
23 Rating -
Rate
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Tomato Masial Recipe
- 1/4 cup tuvar dal , covered with water, then pressure cooked or boiled until tender
- 1.33 medium green tomatoes, chopped into an even dice of about 1/2 cm
- 0.33 tablespoon canola or other vegetable oil
- 0.33 tablespoon heaping sambar powder
- 0.33 teaspoon mustard seeds
- pinch A generous asafetida
- 0.33 sprig curry leaves
- 0.67 green chillies, slit through the middle
- As required Salt
Nutrition
value
value
237
calories per serving
5 g Fat13 g Protein33 g Carbs8 g FiberOther
Current Totals
- Fat5g
- Protein13g
- Carbs33g
- Fiber8g
MacroNutrients
- Carbs33g
- Protein13g
- Fiber8g
Fats
- Fat5g
Vitamins & Minerals
- Calcium59mg
- Iron3mg
- Vitamin A1887mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium87mg
- Manganese< 1mg
- Phosphorus202mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi