Green Tomato Masial Recipe
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About Green Tomato Masial Recipe:
Green Tomato Masial is a delicious Indian recipe served as a Curries.
- 15 mins
- 9 Ingredients
Ingredients
Adjust Servings :
Ingredients for Green Tomato Masial Recipe
- 1/4 cup tuvar dal , covered with water, then pressure cooked or boiled until tender
- 1.33 medium green tomatoes, chopped into an even dice of about 1/2 cm
- 0.33 tablespoon canola or other vegetable oil
- 0.33 tablespoon heaping sambar powder
- 0.33 teaspoon mustard seeds
- pinch A generous asafetida
- 0.33 sprig curry leaves
- 0.67 green chillies, slit through the middle
- As required Salt
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment