Ingredients For Green Tea Spiced Poached Pear Recipe
50 gram Dark brown sugar
1 stick Cinnamon , snapped
1 Aniseed
1 teaspoon Seeds from 1 vanilla pod, vanilla essence
Green tea leaves, or a tea bag
Pears
Nutrition value
269
calories per serving
7 g Fat3 g Protein64 g Carbs30 g FiberOther
Current Totals
7 g Fat
3 g Protein
64 g Carbs
30 g Fiber
MacroNutrients
Carbs
64 g
Protein
3 g
Fiber
30 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
572 mg
Iron
5 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
10 mg
Phosphorus
55 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
