Green Smoothie Recipe

Name: Green Smoothie Recipe
Total time: 5 min
Yield: 1
Cuisine: NA

Recipe By Ambitious Kitchen

Get your greens in with this delicious healthy green smoothie recipe made with mango, pineapple, ginger, avocado for creaminess and a dose of heart-healthy fats and spinach for nutrition. This simple green smoothie recipe is vegan and dairy free for the ultimate breakfast on the go or refreshing snack.

4.8

20 Rating - Rate

Vegandiet

5minstotal

5minsPrep

Cook

ingredients serve

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Ingredients For Green Smoothie Recipe

1 cup Frozen pineapple chunks
0.5 cup Frozen mango chunks
0.5 Medium ripe avocado
1 inch Knob of ginger, peeled
2 cup Organic spinach
1 cup Unsweetened almond milk, plus more as necessary
1 tablespoon Optional:hemp seeds or flaxseed meal

Nutrition
value

1177

calories per serving

97 g Fat39 g Protein36 g Carbs39 g FiberOther

Current Totals

97 g Fat
39 g Protein
36 g Carbs
39 g Fiber

MacroNutrients

Carbs
36 g
Protein
39 g
Fiber
39 g

Fats

Fat
97 g

Vitamins & Minerals

Calcium
667 mg
Iron
18 mg
Vitamin A
7930 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
551 mcg
Vitamin B12
0 mcg
Vitamin C
216 mg
Vitamin E
45 mg
Copper
3 mcg
Magnesium
832 mg
Manganese
10 mg
Phosphorus
874 mg
Selenium
18 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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