Green Pumpkin Lathad Recipe

Name: Green Pumpkin Lathad Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Green Pumpkin Lathad is a delicious Indian recipe served as a Side-Dish.

4.1

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20minstotal

ingredients serves

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Ingredients For Green Pumpkin Lathad Recipe

250 gram white green pumpkin, grated
500 gram wheat flour
0.5 teaspoon soda bi carbonate
As required Salt
1 tablespoon dhania jeera powder
0.5 teaspoon turmeric powder
1 tablespoon red chilli powder
2 teaspoon mustard seeds
2 tablespoon cooking oil for seasoning and greasing
Finely chopped coriander leaves for garnishing

Nutrition
value

1070

calories per serving

17 g Fat29 g Protein195 g Carbs15 g FiberOther

Current Totals

17 g Fat
29 g Protein
195 g Carbs
15 g Fiber

MacroNutrients

Carbs
195 g
Protein
29 g
Fiber
15 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
156 mg
Iron
7 mg
Vitamin A
416 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
2 mg
Phosphorus
354 mg
Selenium
2 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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