Green Prawns Pulav Recipe

Name: Green Prawns Pulav Recipe
Total time: 60 min
Yield: 6
Cuisine: Goan

Recipe By BonGong

Prawns cooked in a mild green coconut based gravy with rice.

4.8

24 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Green Prawns Pulav Recipe

3 cup Cleaned and deveined prawn
2 cup Rice
1 cup Coconut milk
3.5 cup Water
2 teaspoon Salt
1 cup Desiccated coconut
1 Large Onion Chopped
2 tablespoon Oil
1 teaspoon Cumin seeds
6 Whole black pepper corns
5 Cloves
1 stick Cinnamon
1 Star anise
8 Cloves of garlic
2 inch Ginger
6 Green chillies
1 bunch Cilantro/ coriander leaves

Nutrition
value

634

calories per serving

33 g Fat12 g Protein75 g Carbs26 g FiberOther

Current Totals

33 g Fat
12 g Protein
75 g Carbs
26 g Fiber

MacroNutrients

Carbs
75 g
Protein
12 g
Fiber
26 g

Fats

Fat
33 g

Vitamins & Minerals

Calcium
350 mg
Iron
10 mg
Vitamin A
1793 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
176 mg
Manganese
11 mg
Phosphorus
233 mg
Selenium
9 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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