This green monster is loaded with a ton of spinach but has the taste of coconut and banana great way to lose weight, get glowing youthful skin, and gives you lots of energy
1 cup Plain or vanilla coconut milk i use silk brand purecoconut
6 ounce Vanilla greek yogurt
1 Ripe frozen banana
2 cup Raw organic spinach
Nutrition value
808
calories per serving
13 g Fat26 g Protein151 g Carbs14 g FiberOther
Current Totals
13 g Fat
26 g Protein
151 g Carbs
14 g Fiber
MacroNutrients
Carbs
151 g
Protein
26 g
Fiber
14 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
677 mg
Iron
16 mg
Vitamin A
11983 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
679 mcg
Vitamin B12
0 mcg
Vitamin C
150 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
530 mg
Manganese
5 mg
Phosphorus
303 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment