This green monster is loaded with a ton of spinach but has the taste of coconut and banana great way to lose weight, get glowing youthful skin, and gives you lots of energy
1 cup Plain or vanilla coconut milk i use silk brand purecoconut
6 ounce Vanilla greek yogurt
1 Ripe frozen banana
2 cup Raw organic spinach
Nutrition value
808
calories per serving
13 g Fat26 g Protein151 g Carbs14 g FiberOther
Current Totals
13 g Fat
26 g Protein
151 g Carbs
14 g Fiber
MacroNutrients
Carbs
151 g
Protein
26 g
Fiber
14 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
677 mg
Iron
16 mg
Vitamin A
11983 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
679 mcg
Vitamin B12
0 mcg
Vitamin C
150 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
530 mg
Manganese
5 mg
Phosphorus
303 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
