Green Mango Chutney Recipe

Name: Green Mango Chutney Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Green Mango Chutney is a delicious Indian recipe served as a Side-Dish.

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15minstotal

ingredients serves

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Ingredients For Green Mango Chutney Recipe

1 cup bengal gram dal
0.33000000000000007 cup sour green mango, peeled and chopped
6 green chilies
1 tablespoon Oil
As required Salt
For Seasoning
1 tablespoon Oil
1 teaspoon mustard
0.5 teaspoon asafetida powder

Nutrition
value

240

calories per serving

8 g Fat11 g Protein30 g Carbs6 g FiberOther

Current Totals

8 g Fat
11 g Protein
30 g Carbs
6 g Fiber

MacroNutrients

Carbs
30 g
Protein
11 g
Fiber
6 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
46 mg
Iron
2 mg
Vitamin A
105 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
176 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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