This minestrone soup is packed with healthy green veggies, fresh herbs, and topped with a drizzle of olive oil, parmesan, and pepper. It comes together in 30 minutes and is freezable.
2 tablespoon Extra virgin olive oil or bacon grease, butter, or other fat
1 Onion Diced
2 Ribs celery thinly sliced
2 Cloves garlic minced
1 tablespoon Fresh thyme leaves
1 Zucchini quartered and sliced
2 cup Cabbage chopped
2 cup Broccoli Chopped
2 inch Cups green beans cut into roughly one
As required Kosher salt to taste
As required Black pepper to taste
8 cup Chicken stock/broth or vegetable broth
15 ounce Canned cannellini beans rinsed and drained
1 cup Small pasta such as cavatelli or ditalini
2 cup Spinach Chopped
2 tablespoon Fresh basil cut chiffonade or chopped
Nutrition value
456
calories per serving
15 g Fat54 g Protein34 g Carbs8 g FiberOther
Current Totals
15 g Fat
54 g Protein
34 g Carbs
8 g Fiber
MacroNutrients
Carbs
34 g
Protein
54 g
Fiber
8 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
250 mg
Iron
8 mg
Vitamin A
1747 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
174 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
160 mg
Manganese
2 mg
Phosphorus
429 mg
Selenium
44 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
