This minestrone soup is packed with healthy green veggies, fresh herbs, and topped with a drizzle of olive oil, parmesan, and pepper. It comes together in 30 minutes and is freezable.
2 tablespoon Extra virgin olive oil or bacon grease, butter, or other fat
1 Onion Diced
2 Ribs celery thinly sliced
2 Cloves garlic minced
1 tablespoon Fresh thyme leaves
1 Zucchini quartered and sliced
2 cup Cabbage chopped
2 cup Broccoli Chopped
2 inch Cups green beans cut into roughly one
As required Kosher salt to taste
As required Black pepper to taste
8 cup Chicken stock/broth or vegetable broth
15 ounce Canned cannellini beans rinsed and drained
1 cup Small pasta such as cavatelli or ditalini
2 cup Spinach Chopped
2 tablespoon Fresh basil cut chiffonade or chopped
Nutrition value
456
calories per serving
15 g Fat54 g Protein34 g Carbs8 g FiberOther
Current Totals
15 g Fat
54 g Protein
34 g Carbs
8 g Fiber
MacroNutrients
Carbs
34 g
Protein
54 g
Fiber
8 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
250 mg
Iron
8 mg
Vitamin A
1747 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
174 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
160 mg
Manganese
2 mg
Phosphorus
429 mg
Selenium
44 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
