Green Kale Smoothie Recipe

Name: Green Kale Smoothie Recipe
Total time: 5 min
Yield: 4
Cuisine: NA

Recipe By Diethood

This easy kale smoothie is prepared with bananas, kale, kiwi, milk and honey. it's surprisingly delicious and so good for you

22 Rating - Rate

diet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Green Kale Smoothie Recipe

2 Large very ripe bananas, cut into several chunks
2 Kiwis, peeled and cut in 1/2
2 cup Packed kale leaves, washed
1 cup Milk
2 tablespoon Honey, or to taste
1 cup Ice

Nutrition
value

362

calories per serving

14 g Fat13 g Protein45 g Carbs4 g FiberOther

Current Totals

14 g Fat
13 g Protein
45 g Carbs
4 g Fiber

MacroNutrients

Carbs
45 g
Protein
13 g
Fiber
4 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
466 mg
Iron
7 mg
Vitamin A
426 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
100 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
88 mg
Manganese
0 mg
Phosphorus
325 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.