1.5 cup Whole peeled tomatoes, drained and chopped
0.25 cup Whole kernel corn, drained
0.25 cup Milk
0.25 cup All-purpose flour
1 Package shredded cheddar cheese
Nutrition value
37
calories per serving
1 g Fat1 g Protein4 g Carbs2 g FiberOther
Current Totals
1 g Fat
1 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
35 mg
Iron
0 mg
Vitamin A
511 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
26 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment