Ingredients For Green Chile Chicken Enchilada Stack Recipe
2 tablespoon Butter
0.5 cup Chopped onion, about 1/2 medium onion
2 tablespoon Flour
0.33000000000000007 cup Chicken
0.25 cup Milk
0.25 teaspoon Salt
0.25 teaspoon Pepper
1 can Green chile enchilada sauce
0.5 cup Sour cream, light or regular
5 White or whole wheat tortillas
2 cup Cooked shredded chicken
1 cup Medium or sharp cheddar cheese, shredded
1 cup Monterey jack cheese, shredded
Chopped tomatoes
Diced avocados
Chopped cilantro
Lime wedges
Nutrition value
258
calories per serving
17 g Fat22 g Protein4 g Carbs3 g FiberOther
Current Totals
17 g Fat
22 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
22 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
300 mg
Iron
1 mg
Vitamin A
147 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
311 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
