Mashed Tofu Salad Recipe

Recipe By Just One Cookbook

Shiraae or mashed tofu salad is a classic japanese dish made of tender green beans, creamy tofu, sesame seeds, and savory miso. This vegan-friendly salad is super easy to make and can be on your dinner table in no time

4.6
13 Rating - Rate
Vegdiet
30minstotal
10minsPrep
5minsCook

ingredients serves

2
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Ingredients For Mashed Tofu Salad Recipe

Nutrition
value
174
calories per serving
13 g Fat6 g Protein8 g Carbs5 g FiberOther

Current Totals

  • 13 g Fat
  • 6 g Protein
  • 8 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    6 g
  • Fiber
    5 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    456 mg
  • Iron
    4 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    37 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    107 mg
  • Manganese
    1 mg
  • Phosphorus
    161 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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