Ingredients For Green Apple Pickle (Thokku) Recipe
4 kilogram big green apples approximately 1
0.75 cup th oil
1 tablespoon mustard seeds
2 tablespoon urad dal
1 tablespoon cumin seeds
0.5 teaspoon asafoedita
0.25 cup kashmiri red chilli powder
salt as needed
1 teaspoon turmeric powder
1 teaspoon 1/2 fenugreek powder
Nutrition value
387
calories per serving
39 g Fat3 g Protein6 g Carbs4 g FiberOther
Current Totals
39 g Fat
3 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
4 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
57 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
