If you're searching for the perfect dip for your next veggie tray, look no further than this easy greek yogurt dip with spinach for the perfect healthy combination of flavors.
Ingredients For Greek Yogurt Dip With Spinach Recipe
10 ounce Fresh spinach
0.5 cup Onions, Chopped
2 tablespoon Water
4 Cloves Garlic
1 cup Full fat greek yogurt, or sub vegan yogurt
0.5 teaspoon Ground black pepper
Nutrition value
62
calories per serving
1 g Fat3 g Protein10 g Carbs2 g FiberOther
Current Totals
1 g Fat
3 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
103 mg
Iron
2 mg
Vitamin A
1234 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
2 mg
Phosphorus
38 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment