2 cup Fresh or frozen fruit i used 1 banana, strawberries, and blueberries
2 cup Greek yogurt low fat or fat free vanilla flavored
1.5 teaspoon Vanilla extract
2 teaspoon Truvia or sub another sweetener
Nutrition value
209
calories per serving
2 g Fat5 g Protein41 g Carbs2 g FiberOther
Current Totals
2 g Fat
5 g Protein
41 g Carbs
2 g Fiber
MacroNutrients
Carbs
41 g
Protein
5 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
100 mg
Iron
10 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
2 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
126 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment