Frozen Yogurt Fruit Pops Recipe

Recipe By Diabetes Food Hub

You can make this recipe with any fruit and flavor of yogurt. Try mango chunks with pineapple yogurt, or kiwi halves with strawberry yogurt. You could also try other toppings like coconut or sprinkles instead of pecans.

3.6
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Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Frozen Yogurt Fruit Pops
plan
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ingredients serve

Ingredients for Frozen Yogurt Fruit Pops Recipe

  • 1 tablespoon Fresh lime juice
  • 1 tablespoon Fresh lemon juice
  • 0.13 teaspoon Pepper
  • 0.13 teaspoon Red hot pepper sauce
  • 0.06 teaspoon Salt
  • 9 Medium spinach leaves
  • 1/4 Medium cucumber
  • 1/2 Medium tomato
  • 1/2 Medium avocado
  • 1/4 cup Fresh cilantro
  • 1/2 ounce Feta cheese
Nutrition
value
98
calories per serving
5 g Fat6 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    3mg
  • Vitamin A
    2106mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    105mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub