200 gram Pack of feta cheese, drained, cut into cubes
4 Salad tomatoes, diced
0.5 Cucumber peeled, quartered and diced
50 gram Black pitted olives, halved
2 Spring onions, sliced
Salt and freshly cracked black pepper
Nutrition value
184
calories per serving
8 g Fat12 g Protein16 g Carbs5 g FiberOther
Current Totals
8 g Fat
12 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
12 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
309 mg
Iron
2 mg
Vitamin A
1379 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
224 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
