0.5 inch 4 lamb shoulder, arm or loin chops, about thick
1 teaspoon Dried oregano leaves
0.25 teaspoon Salt
0.25 teaspoon Pepper
4 Cloves garlic, finely chopped
1 tablespoon Olive or vegetable oil
0.5 cup Chicken
1 tablespoon Lemon juice
1 tablespoon Butter or margarine
0.25 cup Sliced pitted kalamata or ripe olives
2 tablespoon Chopped fresh parsley
2 tablespoon Crumbled feta cheese
Nutrition value
107
calories per serving
8 g Fat6 g Protein3 g Carbs2 g FiberOther
Current Totals
8 g Fat
6 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
6 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
89 mg
Iron
1 mg
Vitamin A
191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
2 mg
Phosphorus
59 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment