Use this chicken skillet recipe as a make-ahead freezer option to pull out and cook directly from frozen on a busy night, or cook it up in about an hour for dinner tonight.
2 tablespoon Sliced fresh or pickled jalapeno peppers, drained
1 tablespoon Olive oil
2 Cloves garlic, minced
1 teaspoon Dried dill weed
0.5 teaspoon Salt
0.25 teaspoon Black pepper
8 ounce 2 skinless, boneless chicken breast halves, halved horizontally
14 ounce 1 can reduced sodium chicken broth
1 tablespoon Butter
0.75 cup Dried orzo pasta
9 ounce 1 package sliced fresh brussels sprouts
0.25 cup Pitted green olives
0.25 cup Crumbled feta cheese
Nutrition value
396
calories per serving
15 g Fat44 g Protein33 g Carbs5 g FiberOther
Current Totals
15 g Fat
44 g Protein
33 g Carbs
5 g Fiber
MacroNutrients
Carbs
33 g
Protein
44 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
135 mg
Iron
3 mg
Vitamin A
268 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
407 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
