2 Jars marinated quartered artichoke hearts, drained and chopped
1 Large Tomato, Chopped
0.5 cup Crumbled Feta Cheese
3 tablespoon Minced Fresh Parsley
2 tablespoon Lemon juice
2 teaspoon Dried oregano
0.25 teaspoon Salt
0.25 teaspoon Pepper
Fresh oregano, optional
Nutrition value
478
calories per serving
20 g Fat34 g Protein80 g Carbs6 g FiberOther
Current Totals
20 g Fat
34 g Protein
80 g Carbs
6 g Fiber
MacroNutrients
Carbs
80 g
Protein
34 g
Fiber
6 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
176 mg
Iron
4 mg
Vitamin A
598 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
428 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment