Nutty Chicken Penne Recipe

Name: Nutty Chicken Penne Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Almonds add a crunchy bite to this light pasta dish that pops with freshness.

4.3

26 Rating -

Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

plan

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Ingredients for Nutty Chicken Penne Recipe

62.50 gram Punnet cherry tomatoes
As required Olive Oil Spray
80 gram Dried wholemeal penne pasta
62.50 gram Chicken breast fillets, thinly sliced
1/2 teaspoon Olive oil
1 Zucchini, trimmed, coarsely grated
1/2 Garlic Cloves, Crushed
1/4 tablespoon Fresh lemon juice
1/2 teaspoon Finely grated lemon rind
10 gram Slivered Almonds, Toasted
1/2 tablespoon Chopped fresh mint

Nutrition
value

419

calories per serving

15 g Fat27 g Protein74 g Carbs4 g FiberOther

Current Totals

Fat
15g
Protein
27g
Carbs
74g
Fiber
4g

MacroNutrients

Carbs
74g
Protein
27g
Fiber
4g

Fats

Fat
15g

Vitamins & Minerals

Calcium
88mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
95mg
Manganese
1mg
Phosphorus
336mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste