Because it’s so easy and fast, this recipe was a perennial favorite with my friends during our college years. I’ve also added olives and onions to the mix to give it a little something extra. —Caitlin Chaney, Palm Harbor, Florida.
1 can Water packed quartered artichoke hearts, drained
2 cup Cooked Brown Rice
0.25 cup Crumbled Feta Cheese
Nutrition value
678
calories per serving
20 g Fat32 g Protein91 g Carbs17 g FiberOther
Current Totals
20 g Fat
32 g Protein
91 g Carbs
17 g Fiber
MacroNutrients
Carbs
91 g
Protein
32 g
Fiber
17 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
75 mg
Iron
9 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
137 mg
Manganese
1 mg
Phosphorus
604 mg
Selenium
18 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment