Ingredients For Grated Cauliflower And Potato Masala Sandwich Recipe
6 Wheat Bread Slices
Butter
1 cup Grated cauliflower
1 cup Potatoes
1 Onion
2 Green chillies
0.5 teaspoon Ginger garlic paste
0.5 teaspoon Garam masala powder
1 teaspoon Coriander powder
Few chopped coriander leaves
0.5 teaspoon Fennel seeds
Salt
Oil
Nutrition value
58
calories per serving
< 1 g Fat3 g Protein9 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
43 mg
Iron
2 mg
Vitamin A
401 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
62 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment