Grapefruit Brulee With Yogurt And Blueberry Sauce Recipe
Recipe By Ambitious Kitchen
Healthy grapefruit brle with yogurt on top and a light blueberry sauce. A light breakfast that's perfect during the winter season or anytime you are craving grapefruit.
Ingredients For Grapefruit Brulee With Yogurt And Blueberry Sauce Recipe
1 Large grapefruit
4 tablespoon Dark brown sugar
1 cup Blueberries, fresh or frozen
2 tablespoon Brown sugar or coconut sugar
0.25 cup Water
1 tablespoon Orange juice
0.5 teaspoon Vanilla extract
0.25 teaspoon Cinnamon
0.6699999999999999 cup Fat free plain greek yogurt, divided
Nutrition value
360
calories per serving
11 g Fat6 g Protein60 g Carbs3 g FiberOther
Current Totals
11 g Fat
6 g Protein
60 g Carbs
3 g Fiber
MacroNutrients
Carbs
60 g
Protein
6 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
151 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
147 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
