This delicious grain free super seed granola is made without oats and can be made refined sugar free, vegan, and paleo. Filled with nuts, seeds, and coconut, this nourishing granola recipe is going to be your new favorite.
2 cup Raw pecans, walnuts, or a combo, roughly chopped
1 cup Unsweetened flaked coconut
1 cup Raw pumpkin seeds
0.75 cup Raw hulled sunflower seeds
0.25 cup Hemp seeds
0.25 cup Sesame Seeds
1.25 teaspoon Ground cinnamon
0.5 teaspoon Flaky sea salt, such as maldon
0.25 cup Unrefined virgin coconut oil, melted
0.25 cup Pure grade a maple syrup
0.25 cup Muscovado sugar, coconut sugar, or light brown sugar
1 teaspoon Pure vanilla extract
Nutrition value
558
calories per serving
50 g Fat11 g Protein20 g Carbs10 g FiberOther
Current Totals
50 g Fat
11 g Protein
20 g Carbs
10 g Fiber
MacroNutrients
Carbs
20 g
Protein
11 g
Fiber
10 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
150 mg
Iron
3 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
173 mg
Manganese
3 mg
Phosphorus
359 mg
Selenium
5 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
