Ingredients For Grace Love's Smothered Steak Recipe
1 tablespoon Sea salt
1 tablespoon Garlic Salt
1.5 teaspoon Freshly ground black pepper
1.5 teaspoon Brown sugar
1.5 teaspoon Powdered honey
1 teaspoon Ground cayenne pepper
1 teaspoon Red pepper flakes
2 pound Beef chuck steak
2 tablespoon Olive oil
2 Onions, diced
2 Yellow bell peppers, diced
1 cup Sliced Mushrooms
Nutrition value
245
calories per serving
8 g Fat9 g Protein28 g Carbs5 g FiberOther
Current Totals
8 g Fat
9 g Protein
28 g Carbs
5 g Fiber
MacroNutrients
Carbs
28 g
Protein
9 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
65 mg
Iron
2 mg
Vitamin A
256 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
60 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
