1 sprig Smallrosemary, leaves removed and stem discarded
2 Bay leaves
1 teaspoon Dried oregano
3 pound Stew beef
Nutrition value
427
calories per serving
32 g Fat35 g Protein1 g Carbs< 1 g FiberOther
Current Totals
32 g Fat
35 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
35 g
Fiber
1 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
25 mg
Iron
4 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
345 mg
Selenium
20 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment