4 Large chicken legs, skin on, cut into drumsticks and thighs and scored
Olive oil, for frying
2 tablespoon Worcestershire sauce
Rice, to serve
45 sprig Thyme , to garnish
For the marinade
12 Scotch bonnet chillies, deseeded and finely chopped
2 Garlic cloves, peeled and crushed
1 teaspoon Ground cloves
1 teaspoon Ground cinnamon
1 teaspoon Ground nutmeg
2 teaspoon Ground allspice
57 sprig Thyme , leaves only
Freshly ground black pepper
Nutrition value
18
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
0 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
2 mg
Phosphorus
8 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
