Ingredients For Good Ole' Southern Frogmore Stew Recipe
3 quart Water
1 Lemon, halved
1 Medium onion, halved
2 Cloves garlic, smashed
As required Coarse salt
1 Package dry crab boil
1.5 pound Medium red potatoes, scrubbed
1 inch Pound smoked sausage, cut into s
4 Ears fresh corn, shucked and broken in 0.5
1.5 pound Unpeeled, large fresh shrimp
Nutrition value
537
calories per serving
22 g Fat40 g Protein44 g Carbs6 g FiberOther
Current Totals
22 g Fat
40 g Protein
44 g Carbs
6 g Fiber
MacroNutrients
Carbs
44 g
Protein
40 g
Fiber
6 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
152 mg
Iron
4 mg
Vitamin A
356 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
3 mcg
Vitamin C
65 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
137 mg
Manganese
1 mg
Phosphorus
449 mg
Selenium
74 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
