Golden Soup Recipe

Name: Golden Soup Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Pinch of Yum

Cozy, bright, and healing with power-foods like turmeric, cauliflower, and cashews. Topped with crispy chickpeas. Super creamy and so good.

4.8

20 Rating - Rate

Vegdiet

30minstotal

5minsPrep

25minsCook

Recipe Video

Golden Soup

57 Sec

ingredients serves

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Ingredients For Golden Soup Recipe

2 tablespoon Olive oil
0.5 F an onion, chopped
2 Cloves Garlic, Chopped
5 cup 1 head of cauliflower, chopped into about chunks or florets
1 cup Cashews
1 tablespoon Turmeric see notes
78 cup Water
2 teaspoon Salt

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Nutrition
value

226

calories per serving

17 g Fat8 g Protein11 g Carbs7 g FiberOther

Current Totals

17 g Fat
8 g Protein
11 g Carbs
7 g Fiber

MacroNutrients

Carbs
11 g
Protein
8 g
Fiber
7 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
53 mg
Iron
4 mg
Vitamin A
90 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
2 mg
Phosphorus
195 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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