Golden Rings Recipe

Recipe By Better Butter

Whole wheat bread with lots of veggiesso give your kids any vegetable, they don't like by hiding in this yummy circle.

4.3
12 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

2
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Ingredients For Golden Rings Recipe

Nutrition
value
153
calories per serving
6 g Fat10 g Protein13 g Carbs10 g FiberOther

Current Totals

  • 6 g Fat
  • 10 g Protein
  • 13 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    10 g
  • Fiber
    10 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    296 mg
  • Iron
    5 mg
  • Vitamin A
    636 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    89 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    95 mg
  • Manganese
    1 mg
  • Phosphorus
    173 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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