Golden Rings Recipe

Name: Golden Rings Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Whole wheat bread with lots of veggiesso give your kids any vegetable, they don't like by hiding in this yummy circle.

4.3

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Golden Rings Recipe

6 piece Whole wheat bread
1 onion finely chopped
1 Green pepper finely chopped
0.5 Red pepper chopped
2 tablespoon corns
1 teaspoon Oregano
0.5 teaspoon Black pepper
As required salt acc
1 tablespoon Butter
0.5 cup Pizza cheese

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Nutrition
value

153

calories per serving

6 g Fat10 g Protein13 g Carbs10 g FiberOther

Current Totals

6 g Fat
10 g Protein
13 g Carbs
10 g Fiber

MacroNutrients

Carbs
13 g
Protein
10 g
Fiber
10 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
296 mg
Iron
5 mg
Vitamin A
636 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
173 mg
Selenium
15 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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