This is one of my all-time favourite soup recipe which is also very nutritive as it is rich in vitamin a, fibre and protein. Instead of fried starters, this "Sunny" Soup is just perfect for a pre-dinner appetizer.
Ingredients For Golden Broth, Thick Carrot And Potato Soup Recipe
2 Large carrots, chopped
2 Onions, chopped
1 Potato, chopped
0.5 Onion, chopped
0.75 cup Chopped spinach
0.75 cup Milk
1 tablespoon Butter
Nutrition value
161
calories per serving
4 g Fat5 g Protein25 g Carbs6 g FiberOther
Current Totals
4 g Fat
5 g Protein
25 g Carbs
6 g Fiber
MacroNutrients
Carbs
25 g
Protein
5 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
130 mg
Iron
2 mg
Vitamin A
3912 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
114 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
