Ingredients For Goan Prawns curry with mangoes. Recipe
as required One raw mango de skinned and cubed or sliced
-2 nos se prawns de shelled and de veined
as required half coconu grated
as required one tsp blakc pepper
-1.75 tsp haldi red dry chilles roasted
as required half tsp dhania seeds roasted
as required small tamarind extracct
as required salt to taste oil to fry. one onnion finely chopped
Directions : Goan Prawns curry with mangoes. Recipe
STEP 1.In a mixer bowl put in coconut, chilles, haldi, tamarind extract, pepper corns and little water.
Make paste of this.
heat oil in kadhai. When hot add prawns and cook till they go pink.
Add the onion and cook till they are translucent.
Add the mixer paste and cook till oil comes to side.
Add 2 cups water or make it thin as per ur liking
Add raw amngo pieces and salt.
Cook till curry gets one boil
Switch off the flame.,
Nutrition value
-5
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
-1 g
Protein
-0 g
Fiber
-0 g
Fats
Fat
-0 g
Vitamins & Minerals
Calcium
-2 mg
Iron
-1 mg
Vitamin A
-1 mcg
Vitamin B1
-0 mg
Vitamin B2
-0 mg
Vitamin B3
-0 mg
Vitamin B6
-0 mg
Vitamin B9
-0 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
-0 mg
Copper
-0 mcg
Magnesium
-5 mg
Manganese
-0 mg
Phosphorus
-5 mg
Selenium
-0 mcg
Zinc
-0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
