3 tablespoon Tamarind pulp or 1 raw mango chopped length wise into 2 pieces
0.5 Onion Chopped
5 Curry leaves optional
1.5 cup Coconut milk
Few chopped coriander leaves
As required Salt as per taste
1 cup Water
0.5 inch Ginger
4 Garlic Cloves
2 tablespoon Coriander seed
7 Dry kashmiri red chilies
16 Peppercorns
1 cup Fresh grated coconut
0.5 Onion Chopped
1 T/s turmeric powder
Nutrition value
450
calories per serving
37 g Fat12 g Protein16 g Carbs14 g FiberOther
Current Totals
37 g Fat
12 g Protein
16 g Carbs
14 g Fiber
MacroNutrients
Carbs
16 g
Protein
12 g
Fiber
14 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
114 mg
Iron
5 mg
Vitamin A
483 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
108 mg
Vitamin B9
983 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
3 mg
Phosphorus
172 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment