Ingredients For Goan Mild Spiced Prawns Curry Recipe
500 gram Prawns
3 tablespoon Oil
1 inch Ginger chopped
7 Garlic Cloves
1 T/s turmeric
1 tablespoon Red chili powder
3 Green chilies slit vertically or finely chopped
1 Onion medium sized chopped finely
1 Tomato medium sized chopped finely
16 Curryleaves
1 cup Coconut water
2 cup Water or more as consistency required
2 cup Thick coconut milk
1 cup Thin coconut milk
1.5 tablespoon Cumin seed
Few coriander leaves
0.5 tablespoon Sugar
As required Salt as per taste
Nutrition value
697
calories per serving
61 g Fat23 g Protein14 g Carbs22 g FiberOther
Current Totals
61 g Fat
23 g Protein
14 g Carbs
22 g Fiber
MacroNutrients
Carbs
14 g
Protein
23 g
Fiber
22 g
Fats
Fat
61 g
Vitamins & Minerals
Calcium
287 mg
Iron
7 mg
Vitamin A
2173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
216 mg
Vitamin B9
1959 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
172 mg
Manganese
4 mg
Phosphorus
301 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment