Ingredients For Goan Prawn Curry With Raw Mangoes Recipe
20 medium sized prawns, peeled and deveined
1 medium sized onion, chopped
2 cup grated coconut
8 whole black pepper
1 tablespoon coriander seeds
1 teaspoon cumin seeds
5 whole red chillies
1 teaspoon turmeric powder
A marble sized ball of tamarind
1 medium sized raw mango, diced
As required Salt
As required Oil
As required Water
Nutrition value
324
calories per serving
31 g Fat4 g Protein7 g Carbs11 g FiberOther
Current Totals
31 g Fat
4 g Protein
7 g Carbs
11 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
11 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
34 mg
Iron
3 mg
Vitamin A
410 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
72 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment