Goan Beef Chilli Fry Recipe

Name: Goan Beef Chilli Fry Recipe
Total time: 120 min
Yield: 6
Cuisine: Goan

Recipe By BonGong

Another old goan favourite of mine and an almost as popular companion to chilled beer as the ever popular goa sausage chilli fry.

4.5

28 Rating - Rate

Non Vegdiet

2hr total

ingredients serves

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Ingredients For Goan Beef Chilli Fry Recipe

1 kilogram Beef
1 Cinnamon
10 Cloves
0.5 teaspoon Cumin powder
0.5 teaspoon Turmeric powder
1 teaspoon Pepper
2 teaspoon Ginger/garlic paste
1 bunch Coriander
5 Green chilies
1 teaspoon Tamarind concentrate
2 Onion
5 Thai red chilies, or green if you prefer
5 Curry leaves
0.5 cup Tomatoes
3 Potatoes

Nutrition
value

461

calories per serving

26 g Fat39 g Protein17 g Carbs11 g FiberOther

Current Totals

26 g Fat
39 g Protein
17 g Carbs
11 g Fiber

MacroNutrients

Carbs
17 g
Protein
39 g
Fiber
11 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
177 mg
Iron
9 mg
Vitamin A
2059 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
161 mg
Manganese
8 mg
Phosphorus
425 mg
Selenium
23 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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