Summer Puddings Recipe

Name: Summer Puddings Recipe
Total time: 385 min
Yield: 2
Cuisine: American

Recipe By Taste

End the meal with a light and refreshing gluten-free summer pudding. See notes section for low fodmap diet tip.

4.2

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Vegdiet

6hr 25minstotal

6hr 25minsPrep

Cook

ingredients serves

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Ingredients For Summer Puddings Recipe

500 gram Mixed fresh summer berries, plus extra raspberries, to serve
60 gram Caster sugar
18 Slices gluten free bread

Nutrition
value

281

calories per serving

7 g Fat4 g Protein48 g Carbs16 g FiberOther

Current Totals

7 g Fat
4 g Protein
48 g Carbs
16 g Fiber

MacroNutrients

Carbs
48 g
Protein
4 g
Fiber
16 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
68 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
95 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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