Ingredients For Gluten Free Skillet Pork Chops With Butter Beans, Peas, And Green Onions Recipe
1.25 inch 4 pork loin rib chops, cut thick
2 tablespoon Snipped fresh italian parsley
2 tablespoon Snipped fresh tarragon
2 teaspoon Finely shredded lemon peel
0.25 teaspoon Salt
0.25 teaspoon Ground black pepper
1 tablespoon Olive oil
2 inch 6 green onions, cut into
16.5 ounce Can gluten free butter beans, rinsed and drained
5 ounce 1 package fresh baby spinach
1 cup Shelled fresh english peas or frozen peas, thawed
1 tablespoon Lemon juice
1 Lemon, cut into wedges
Nutrition value
145
calories per serving
5 g Fat11 g Protein14 g Carbs14 g FiberOther
Current Totals
5 g Fat
11 g Protein
14 g Carbs
14 g Fiber
MacroNutrients
Carbs
14 g
Protein
11 g
Fiber
14 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
199 mg
Iron
5 mg
Vitamin A
992 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
2 mg
Phosphorus
143 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
