Ingredients For Gluten Free Seafood Pot Pie Recipe
0.5 cup Salted butter
1 teaspoon Garlic Salt
5.5 cup 1 large yellow onion chopped, yield should be about
0.5 cup Bob's red mill gluten free flour
3 cup Paella stock
0.5 pound Shrimp shelled and de veined
1 pound Sea Scallops
1 cup Frozen Corn Kernels
0.5 tablespoon Salt
5.5 teaspoon Ground pepper
0.5 cup Chopped Parsley
3 tablespoon Heavy cream
1 pound Crab or lobster meat real if you can get it, imitation if you can't, but imitation is not gluten free* optional
8 tablespoon 1 stick unsalted butter, softened
4 ounce Cream Cheese Softened
0.25 cup Heavy whipping cream
5.5 cup Plus 2 tablespoons bob's red mill gluten free flour plus a little more for rolling out the dough
0.5 teaspoon Coarse salt
1 tablespoon 1 large egg beaten with cream
Nutrition value
252
calories per serving
12 g Fat22 g Protein12 g Carbs10 g FiberOther
Current Totals
12 g Fat
22 g Protein
12 g Carbs
10 g Fiber
MacroNutrients
Carbs
12 g
Protein
22 g
Fiber
10 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
189 mg
Iron
5 mg
Vitamin A
1070 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
135 mcg
Vitamin B12
2 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
1 mg
Phosphorus
278 mg
Selenium
47 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment