Ingredients For Gluten-Free Pumpkin Pie Filling Recipe
1 can Pumpkin puree
1 cup Coconut milk
1 Banana, Mashed
0.75 cup Sugar
2 teaspoon Xanthan gum, or more as desired
1 teaspoon Ground cinnamon
0.5 teaspoon Salt
0.5 teaspoon Ground ginger
0.33333333333333326 teaspoon Ground nutmeg
Nutrition value
191
calories per serving
12 g Fat2 g Protein19 g Carbs3 g FiberOther
Current Totals
12 g Fat
2 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
2 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
12 mg
Iron
1 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment