Current Totals
Fat
6g
Protein
26g
Carbs
246g
Fiber
15g
MacroNutrients
Carbs
246g
Protein
26g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
101mg
Iron
15mg
Vitamin A
111mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
231mg
Manganese
3mg
Phosphorus
525mg
Selenium
9mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment