Gluten-Free Mug Brownie Recipe

Name: Gluten-free Mug Brownie Recipe
Total time: 4 min
Yield: 1
Cuisine: American

Recipe By The Roasted Root

4-ingredient vegan gluten-free mug brownie requiring less than 5 minutes to make.

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4minstotal

3minsPrep

1minsCook

ingredients serve

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Ingredients For Gluten-Free Mug Brownie Recipe

0.25 cup Gluten free all purpose flour
0.25 cup Coconut sugar
3 tablespoon Cocoa powder
1 pinch Sea salt
3 tablespoon Avocado oil or melted coconut oil
3 tablespoon Water
0.25 teaspoon Ground cinnamon

Nutrition
value

778

calories per serving

54 g Fat4 g Protein70 g Carbs2 g FiberOther

Current Totals

54 g Fat
4 g Protein
70 g Carbs
2 g Fiber

MacroNutrients

Carbs
70 g
Protein
4 g
Fiber
2 g

Fats

Fat
54 g

Vitamins & Minerals

Calcium
30 mg
Iron
4 mg
Vitamin A
318 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
2 mcg
Vitamin C
0 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
77 mg
Selenium
10 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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