A combination of ground brown rice, quinoa, millet, buckwheat, cornmeal, amaranth, sesame seed, and flax seed makes a satisfying gluten-free hot breakfast cereal.
Ingredients For Gluten-Free Hot Breakfast Cereal Recipe
1 cup Brown basmati rice
0.5 cup Quinoa
0.5 cup Millet
0.5 cup Buckwheat groats
0.5 cup Sesame Seeds
0.5 cup Flax seeds
0.5 cup Cornmeal
Nutrition value
1754
calories per serving
66 g Fat57 g Protein226 g Carbs53 g FiberOther
Current Totals
66 g Fat
57 g Protein
226 g Carbs
53 g Fiber
MacroNutrients
Carbs
226 g
Protein
57 g
Fiber
53 g
Fats
Fat
66 g
Vitamins & Minerals
Calcium
1654 mg
Iron
23 mg
Vitamin A
16 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
352 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
8 mg
Copper
3 mcg
Magnesium
712 mg
Manganese
7 mg
Phosphorus
1164 mg
Selenium
57 mcg
Zinc
16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
