Ingredients For Gluten-Free Chicken Schnitzel With Salsa Recipe
2 Eggs, Lightly Beaten
1 cup Casalare 100% white rice crumbs
2 Large chicken breast fillets, halved lengthways
Vegetable oil, for shallow-frying
2 Corn cobs, husks and silk removed, halved
1 Medium Avocado, Chopped
Nutrition value
244
calories per serving
4 g Fat7 g Protein43 g Carbs4 g FiberOther
Current Totals
4 g Fat
7 g Protein
43 g Carbs
4 g Fiber
MacroNutrients
Carbs
43 g
Protein
7 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
22 mg
Iron
3 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
127 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
